Blog
Diaphragmatic Breathing Activates Vagus Nerve
Breathing is a no-brainer. We all do it, day in and day out. Yet, there is more to it. As a yoga instructor and mental health therapist, I have taught people to breathe for over twenty years. Diaphragmatic breathing activates the vagus nerve which is important. The...
The Difference Between Empathy & Compassion
As an empath and therapist, I often discuss the difference between empathy and compassion with clients. Empathy and compassion are two terms that are often used interchangeably. However, they have different meanings and implications for our daily lives. Empathy is the...
Four Ways Unconscious Blocks Sabotage YOUR Financial Success
Unconscious blocks impact finances and can profoundly affect an individual's financial success, sabotaging their efforts to achieve their financial goals. These blocks are often deeply ingrained in our psyches, making them difficult to recognize and overcome. However,...
How Trauma Impacts Financial Health
Oprah Winfrey once said, "There is no greater obstacle to success than fear of failure." I would add fear of success to this too. This is especially true when it comes to trauma and money blocks. Trauma can cause us to feel like we're not good enough or that we don't...
Money Shrink AKA – Financial Therapist
Oprah Winfrey, Eckart Tolle, Abraham Hicks, and other thought leaders say that money is energy. So, if you want to attract more money, you need to get your energy in alignment with your desires. That's where a financial therapist comes in. A financial therapist, or...
7 Signs Imposter Syndrome is Holding YOU Back
7 Signs Imposter Syndrome is Holding YOU Back. Make 2023 the year you break free! Have you ever set a goal or declared a desire and believed you could achieve it mostly….but there was a twinge of doubt? Have you ever felt like you’re not good enough? If so, you're...