Brainspotting vergence is my go-to method for bringing clients into a calm, regulated state at the end of our sessions. Once you learn how to do this, this technique is available to everyone and can be used anywhere.
Vergence is part of the broader Brainspotting framework, which combines eye movement patterns with vagus nerve activation, offering a holistic and targeted approach to addressing anxiety and panic attacks.
Understanding Brainspotting Vergence and the Vagus Nerve:
Brainspotting Vergence builds upon the foundation of the original Brainspotting technique (see my What is Brainspotting blog), integrating principles of vergence, which is the simultaneous focus of both eyes near and far. This innovative approach goes beyond conventional therapies by incorporating the vagus nerve, a key player in the body’s relaxation response.
The Role of the Vagus Nerve:
The vagus nerve is part of the parasympathetic nervous system and regulates various bodily functions, including heart rate, digestion, and stress response. Activating the vagus nerve is associated with relaxation and calm, making it a powerful ally in trauma recovery.
The OCR and Eye Movements:
The six muscles responsible for holding the eyes in place, known as extraocular muscles or EOMs, play a central role in the Brainspotting Vergence process. These muscles hold nerve endings and are the source of the oculocardiac reflex or OCR (Grand, 2013). The OCR provides an immediate means of calming the body.
Linking OCR, Eye Movements, and Vagus Nerve Activation:
The OCR is triggered when you engage in specific eye movements, such as looking back and forth between two points—one close and one far. This back-and-forth movement activates the OCR and, subsequently, the vagus nerve. The interconnectedness of these physiological responses creates a powerful mechanism for easing distress.
How to Use Brainspotting Vergence and the Vagus Nerve Activation:
- Select a reference point, like a pen, placed approximately six inches from your face.
- Direct your gaze at the pen.
- Next, shift your focus from the pen to a distant point located on the same plane. Your eyes will focus near and then far. Your eyes remain in the same position, only your focus shifts.
- Alternate your gaze between the close and far points in a rhythmic pattern every few seconds.
- Cycle your gaze back and forth for 1-5 minutes to activate the parasympathetic nervous system. You may want to set an alarm to ensure the correct duration.
Stop immediately if this is too stimulating or causes physical or emotional distress. As with all clinical modalities, the support of a trained practitioner is recommended.
Brainspotting Vergence is psychological first aid. When your other tools are not working, such as measured breathing, soothing self-talk, etc., vergence can help your nervous system relax and return to balance.
Let me support you. Schedule a free 20-minute consultation call today. Calendly link