by Tanya Hanrihan | Jul 22, 2024 | Mental Health
The physical body stores our life experiences, including disturbing or painful ones. Mostly, we try to forget these memories or deny that something is affecting our mood and behavior. However, the brain continuously communicates with the body and any residual trauma...
by Tanya Hanrihan | Jul 17, 2024 | Mental Health
Brainspotting vergence is my go-to method for bringing clients into a calm, regulated state at the end of our sessions. Once you learn how to do this, this technique is available to everyone and can be used anywhere. Vergence is part of the broader Brainspotting...
by Tanya Hanrihan | Mar 28, 2023 | Mental Health
Breathing is a no-brainer. We all do it, day in and day out. Yet, there is more to it. As a yoga instructor and mental health therapist, I have taught people to breathe for over twenty years. Diaphragmatic breathing activates the vagus nerve which is important. The...
