Online Holistic Counseling for Women
It Is Time To Start Being KIND To Yourself…
What would it look like if you were your own best friend? If you stopped being mean to YOU? If you could wipe the word SHOULD out of your life? If you felt FREE?
It is time to overcome limiting beliefs that hijack your progress and stop you from living your best life.
The women I work with are kind, high functioning, motivated and skilled, yet they find themselves feeling stuck. They feel frustrated and uncertain about how to bridge the gap between where they are and where they want to be. If this sounds like you, let’s talk.
I can help you to live your best life. One that feels uplifting and free. Release anxiety, create healthy boundaries, overcome conscious and unconscious obstacles, discover your true potential, and pursue a path that feels authentic. Together, we take a transformative journey that empowers you to make positive changes and create the life you want.
My approach combines compassion, guidance, and practical tools to produce long-term results. I provide a safe and comfortable space for you to share your challenges and aspirations. We will work collaboratively to identify the areas of your life that require attention and develop strategies to address them effectively.
Whether you are experiencing anxiety, sadness, lack of purpose, a spiritual crisis, or any other significant shift in your life, I am here to support your unique circumstances.
Remember, you don’t have to figure it all out on your own. Together, we will unlock your potential, ignite your passion, and overcome obstacles. You deserve to live a fulfilling life, and I am here to help you make that happen.
Your BEST life awaits you!
You’ve Probably Waited Long Enough
and it’s left you feeling…
- Overwhelmed and stressed out
- Unsure about your life’s purpose
- Stuck and unable to move forward
- Sad that you have lost your spark
- Disconnected from your highest self
- Scared that you are wasting time
What Can You Expect
Heart-Centered Focus
As a transformational therapist I offer a unique blend of practical interventions and heart-centered healing, exploring sub-conscious parts and shadows. I support clients to bring hidden parts into awareness so they can be intentionally integrated or discarded, creating alignment, peace, and the expansion of conscious awareness.
Transformation
Transform the way you communicate, improve behaviors, change habits and mange your emotions. Grow your awareness, acceptance and understanding of yourself. Release limiting patterns and beliefs so you can experience more peace and freedom.
Work With a Professional
Clients tell me I am easy to talk to and approachable. You will find me to be straightforward and intuitive when supporting you. My experience and training make me uniquely qualified to guide you through profound change. Together we will face your challenges and find solutions. My goal is to respect your unique path, for you to feel seen, heard, and understood; to help you honor your internal wisdom.
Blog
Quit the SMALL Talk! Listening Hard: Be Completely Engaged and Present
A few weeks ago, my daughter had a doctor's appointment. Before the Doctor arrived, we did what people do while waiting in a confined space: chatting, looking at our phones, and making plans for the next part of our day. Then, in walks the Doctor, a man we had never...
Navigating Perimenopause: Understanding the Impact on Your Mental Health
Recently, I was taking with a friend about her recent development of anxiety, brain fog, and a feeling of the blahs. I asked if she was in perimenopause, and she paused and then said, “Maybe so.” I shared how these hormone shifts affect not only our physical bodies...
Overcoming Trauma with EMDR or Brainspotting in Psychotherapy: Which One is Right for You?
The physical body stores our life experiences, including disturbing or painful ones. Mostly, we try to forget these memories or deny that something is affecting our mood and behavior. However, the brain continuously communicates with the body and any residual trauma...